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After flying all around the country for two weeks and my boyfriend just finishing exams, we decided to do something relaxing for ourselves to ‘destress’ and we found just the place to go.
Nimbus & Co is a contemporary wellness space, they have locations in Bondi (NSW) and Byron Bay (QLD) and only 4 weeks ago opened in their brand new location in Cremorne, Melbourne (VIC).
Both Corey and i had never been to an ‘infrared sauna’ before although we both love traditional sauna’s, when hearing about Nimbus & Co’s Infrared sauna i had to learn what all the fuss was about. I looked up online some articles and on their website
some information on why we should go and then decided to book our appointment.
Apparently an infrared sauna, is different to a traditional sauna as it heats up your body by penetrating it’s infrared wavelengths into your core and heating up your core body temperature, in other words making you sweat a hell of a lot more than a traditional sauna. A traditional sauna merely heats up your surroundings, therefore the heightened temperature your body is feeling is only surface level and therefore you’re not going to sweat as much. As infrared saunas heat you up by using your core temperature rather than surface temperature, according to the Nimbus & Co website,
Traditional saunas only remove about 3% of toxins in your body, whereas an infrared sauna can remove up to 20% of toxins from your body.
Thats a whole lot of toxins leaving your body!!
The benefits of sweating regularly include: Detoxification, weight loss, anti-ageing, skin health, immune boosting, pain relief, stress reduction, help with sleep.
I did a bit of research of my own, as i wanted to write a proper article on this but i couldn’t find anything too scientific as yet for me toactually reference, and for me to make this an ‘article’. What i found was that there have been signs of infrared saunas helping improve the symptoms of chronic fatigue, although this study was only done on two patientswhich is a significantly low sample size for me to tell you that it does help chronic fatigue.
Another study, this time on 10 healthy active males stated that the use of an “[Infrared Sauna] appears favourable for the neuromuscular system to recover from maximal endurance performance.” in other words, helps you recover faster after you have just worked out! Although again, this is also a very small sample size.
Overall, theexperience was amazing!!! There was an aux cord for us to plug in any music of your choice. I could change the lighting to 3 colours, Red, Green or Blue (so good to help you fit into your insta theme, am i right). Eva, the co-owner was there and she was absolutely the kindest human, gave corey and i a cup
of tea after! It was a beautiful experience and i’d definitely love to go again, i felt very relaxed and rejuvenated afterward and am very thankful for being able to have had the opportunity to spend a day at Nimbus & Co.
for more info: http://www.nimbusco.com.au/infraredsauna/
~ Jem xo
A lot of you have been asking us about the new Yamaha Super Tenere XT1200Z, and for good reason. This new adventure bike is being pitted against BMW’s defining standard, the R 1200 GS, with its on and off road abilities.
But what is it actually like to ride?
This isn’t an in-depth review of the Super Tenere, but it is a summary of my first impressions.
The Super Tenere has some excellent qualities that make riding it enjoyable. The stock seat is one of them. It is extremely comfortable (at least as stock seats go). Although you might consider replacing it for something that suits you better, there’s no reason to make that your top priority – you’ll be fine waiting until after funding your other farkles. I was always impressed with BMW’s design to allow the stock seat to be raised or lowered. Yamaha did something similar: the stock seat can be raised or lowered by 38 MM in just seconds. I will say the seat is ten times easier to put back on then the BMW.
This big bike also has some robust brakes that are confidence inspiring. Clearly the brakes were inherited from Yamaha’s successful Moto GP bikes. The suspension is good, but like with any bike, you’re going to want to adjust it for luggage or a pillion, so we were happy to find it easy to adjust preload for the rear strut, which is the same on the Suzuki V-Strom 1000, BMW F 800 GS R 1200 GS and the KTM LC8. Riding the Tenere on road, I intentionally skid around a little bit to try out the ABS. I have to say that this system is impressive; it is clear this system is evolving. For years it seemed BMW certainly had the best system, which I suspected was a result of the parent company making it. Yes, I know, you can’t turn it off – I’m a guy who rides in the dirt, so I agree that’s a problem. After reading and viewing several things online, we confirmed there is an override for that. It’s really not that bad, but it would be convenient to not have to get off the bike. More on that in a moment.
The footpeg, as you’ve already heard, was really ingenious. It’s not complex, just smart – a rubber footpeg that compresses when you stand, allowing your boot to really grip the cast metal tread. For those of us who would want to spend some time off the pavement, this is a great piece. Ultimately, though, this will not be sufficient for proper off road riding, after a little bit of mud the stock configuration will not offer enough traction for the boot.
Another thing I really liked when riding the Tenere home last night was the heat coming off the radiator. The weather’s getting cold here, and it was nice to warm up my hand – well, left hand only but it was nice to be able to easily access that heat. But let’s face it – even in Seattle, we eventually get summer, and that heat output won’t be nearly as enjoyable in 90 degree weather.
I was surprised Yamaha didn’t allow ABS to be disabled easily; obviously, liability was a concern, but the lawyers have never been off road down hill. Flat out dangerous. I have read a few reviews saying this is fine for 80% of riders. I don’t know what they’re thinking. Even the riders we work with on our community rides -- who haven’t ridden off road -- will with 45 minutes of coaching will be able to safely ride declines that would not be safe with ABS engaged. We’re considering building a device/board that will override the computer’s ABS, so you can disable from the cockpit of the bike.
One odd thing I noticed was the how wide the handle bar grips were, yeah kind of odd. Even thought the levers are adjustable, I felt they were still out a bit too far. I don’t have the smallest hands at 5’10” and 180lbs I think my hand are quite normal and I wear a size large glove.
We really need to spend more time on the machine, and specifically in some hard core off road conditions. I suspect this bike will do quite well off road but I do want to see how well those trials style tubeless rims hold up over time. They are great on trials bike, but those weigh 300 lbs. less.
Overall, a fun bike to ride, and good even in its stock state. While there are some upgrades that you’ll want to make, I think you get a lot for your money with this bike.
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