why are red onions good for you

What are red onions good for? Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also. I wanted to avoid refined sugars, so I used maple syrup instead and thought they came out JUST as good! To make these, all you need to do is slice up a red. WHY ARE RED ONIONS GOOD FOR YOU? They are higher in fiber and flavonoids (antioxidant pigment) compared to white or yellow onions. Like all onions, they also.

: Why are red onions good for you

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9 Impressive Health Benefits of Onions

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.

One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ().

This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals ().

Onions are also rich in B vitamins, including folate (B9) and pyridoxine (B6) — which play key roles in metabolism, red blood cell production and nerve function ().

Lastly, they’re a good source of potassium, a mineral in which many people are lacking.

In fact, the average potassium intake of Americans is just over half the recommended daily value (DV) of 4,700 mg ().

Normal cellular function, fluid balance, nerve transmission, kidney function and muscle contraction all require potassium ().

Summary Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
Источник: https://www.healthline.com/nutrition/onion-benefits

Discover our full range ofhealth benefit guidesor check out some of ourbest onion recipes, from our tangy red onion chutney to our ultimate makeover onion tart.

Nutritional profile of onions

An 80g serving of onion (raw) provides:

  • 28kcal / 120kj
  • 0.8g protein
  • 6.4g carbohydrate
  • 5.0g sugars
  • 1.8g fibre
  • 2.0mg vitamin C

One medium onion or 80g counts as one portion of your five-a-day. Take a look at our printable infographic to discover what counts towards your five-a-day.

Top 5 health benefits of onions

1. Rich in antioxidant compounds

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes. In fact, onions contain over 25 different flavonoids and are one of the richest sources in our diets.

Onions also have sulfur-containing compounds, which have been demonstrated to be protective against certain cancers.

2. May support heart health

One of the flavonoids in onions, quercetin, has protective antioxidant and why are red onions good for you effects and it’s thought this, as well as other beneficial compounds present in onions, may contribute to the vegetable’s heart-friendly properties.

Studies suggest eating onions may help reduce your risk of heart disease by lowering blood pressure, managing cholesterollevels and reducing inflammation.

3. May support bone health

Including onions in the diet is associated with improved bone density. This may be because of their antioxidant properties, which reduces oxidative stress and appears to reduce bone loss.

A study looking at the effect on peri- and post-menopausal women reported that frequent onion consumption decreased the risk of hip why are red onions good for you. A further study on middle-aged women showed onion juice consumption reduced bone loss and improved bone density.

4. May support gut health

Onions are rich in fibre, especially the non-digestible type that is needed to maintain gut health. Although we can’t digest prebiotic fibre, the bacteria that live in our gut do and they use it as fuel to help increase their numbers and produce by-products called short-chain fatty acids(SCFAs). Research shows that these SCFAs are important for maintaining the health and integrity of the gut and supporting our immunity and digestion.

5. Antibacterial

Used in folk medicine for the relief of coughs, colds and catarrh, studies support that onions have valuable antibacterial properties against the likes of Escherichia coli, Pseudomonas aeruginosa and Staphyloccus aureus. What’s more, it’s older, stored onions that appear most potent. Once again, it seems quercetin is of value here, because it has the power to inhibit the growth of Helicobacter pylori and Methicillin-resistant Staphylococcus aureus (MRSA).

Are onions safe for everyone?

An allergy to onions is rare, but some people do have a sensitivity to them. As a result, those who are allergic may experience digestive issues, including heartburn and wind. Onions contain FODMAPs, a type of carbohydrate and fibre that some people find their digestive system cannot tolerate.

How to select and store

Globe onions should be clean and hard and have dry, smooth skins. Avoid onions with a developed seed stem and those that show signs of decay. Onions should be stored at room temperature, away from bright light and in a well-ventilated area. Those that are more pungent in flavour, such as yellow onions, will keep longer than those with a sweeter taste, such as white onions, because the compounds that produce the sharp taste are natural preservatives. All onions should be stored away from potatoes, as they will absorb their moisture and ethylene gas, causing potatoes to spoil more easily. Do not store cooked onions in a metal bowl or storage container, as this will cause them to discolour. Freezing chopped onions will cause them to lose much of their flavour.

The compound allyl sulphate, which is produced when an onion's ruptured cells are exposed to air, is responsible for producing tears. To reduce the production of this compound, chill the onions for 30 minutes or so before cutting to reduce the activity of the enzyme.

Recipe suggestions

Onions feature as the basis of many classic recipes worldwide. Here are just a few ideas:

Cheese & onion is a partnership not just for crisps:
Easy cheese & onion slice
Cheese & onion pork chops
Caramelised onion & feta pizzas
Cheese & onion soufflé tart

Onion transforms gravy:
Sausages with sticky onion gravy
Sausages with quick onion gravy

Raw onions for the brave and the bold:
Tuna & red onion salad
Tomato & onion salad

Onion soups:
Pea, mint & spring onion soup with Parmesan biscuits
Caramelised onion & barley soup with cheese croutons
Onion soup with herby garlic cheese bread

And let's not forget the classic onion ring!
Crispy Cajun onion rings

This article was last reviewed on 31 August 2021 by Kerry Torrens.

Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Why are red onions good for you Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

Источник: https://www.bbcgoodfood.com/howto/guide/ingredient-focus-onions

Why eating red onions might just be the best thing for your health

DICED in a side salad, sprinkled as a garnish or chopped through a pasta dish - red onion might just be one of the best raw ingredients you can eat.

Eating red onions in their natural raw state could keep your body healthy on a daily basis and prevent chronic disease in the long term. Why? Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.

So, not only are they pretty and colourful on your plate, they could help give your body a health boost. Plus, if you run it under the tape before you chop it up, it won't smell quite as strongly (or make your eyes water) as a white onion.

It's important - where possible - to eat red onions in their raw state as cooking them in any manner can kill off the goodness.

We take a look at just some of the healing properties that the humble veggie has.

Stops cancer cell growth

Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease and allergies.

Controls diabetes

If you are diabetic, you should eat raw red onions as these help increase insulin levels. In Europe and Asia, red onions and raw garlic are often encouraged amongst diabetics.

Read More
Related Articles

Cures sore throats

It might sound fairly disgusting, but gargling some onion juice will help ease the raw feeling that comes with having a sore throat. The antioxidants and vitamins found in red onions will also ward off illness.

Helps with constipation

Red onions are a fibrous vegetable, which helps your digestive track move things along. One onion contains roughly 1.5 grams of fibre.

Brings down high cholesterol

Flavonoid compounds - the same compounds why are red onions good for you give the onions their striking pigmentation - reduce the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of heart disease.

Helps ease arthritis

The amazing little flavonoids also have anti-inflammatory abilities and therefore can be useful in the treatment of arthritis and other such conditions.

Read More
Related Articles

Good for heart health

Not only do red onions lower cholesterol, they can also fend off heart disease and discourage clot formation. They can also help to maintain blood flow and reduce inflammation to the why are red onions good for you vessels.

For more healthy eating news, click here.

Источник: https://www.dailyrecord.co.uk/lifestyle/food-drink/eating-red-onions-might-just-8976584

If you had to choose between a red and yellow onion, which one would you choose? While each variety offers its own magic to different dishes, red onions pack a special bite. Whether you pickle them or chop them up and toss them into fresh salsa, a red onion can be enjoyed in myriad ways. But what exactly happens when you eat red onion with your meal?

Below, we've pinpointed just four things (good and bad) that you could experience after you eat red onion. Here's what you need to know, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Have you ever had too many red onions on a taco and immediately got heartburn? Onions can trigger symptoms of acid reflux, which is when stomach acid creeps back up into the esophagus and causes a burning sensation in the chest. In general, it's best for people who are susceptible to acid reflux to steer clear of onions, spicy foods, citrus fruit, alcohol, and tomatoes.

Get even more healthy tips straight to your inbox by signing up for our newsletter!

pickled red onion in a light brown ceramic bowl

There is quite a bit of evidence that would suggest onions have an antibacterial effect on the body, with research suggesting they have the ability to combat harmful bacteria including E. coli and S. aureus. One test-tube study even found that a compound in onion called quercetin may inhibit the growth of a certain bacteria called H. pylori that are associated with stomach ulcers. We're not suggesting red onions could protect you from E. coli or prevent stomach ulcers, however, the root veggie is believed to have bacteria-fighting properties.

Here's The One Hack For Cutting Onions, According to an Expert.

stomach pain

Irritable bowel syndrome is a disorder that affects the large intestine, causing cramping, abdominal pain, bloating, gas, and even diarrhea or constipation. According to research published in the Journal of Family Medicine and Primary Care, onions are just one food that can aggravate symptoms. Garlic and coffee were also found to spur adverse symptoms.

sausage kalette onion

Regularly eating red onion may help you regulate blood sugar levels, which is something that's extra important for those who have type 2 diabetes or prediabetes. One small study published in Environmental Health Insights found that eating 3.5 ounces of fresh red onion reduced fasting blood sugar levels by about 40 mg/dl after four hours in those who had type 2 diabetes.

There's even evidence that suggests that the quercetin compound in onions may interact with cells in the small intestine, pancreas, and liver that may assist in controlling blood sugar regulation throughout the body.

For more, be sure to check out What Happens to Your Body When You Eat Ginger.

Cheyenne Buckingham

Cheyenne Buckingham is the news editor of Read more

Источник: https://www.eatthis.com/what-happens-body-eat-red-onion/

Commodity: Onions, Bulb

Onions, Bulb

Commodity Overview

Onions of all types continue to increase in popularity with sales rising nearly 15%. Make onions’ versatility a selling point with shoppers as they can be used in nearly any dish. 

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  • Onions can improve health because they contain a variety of important vitamins and minerals. Onions contain quercetin, an antioxidant that has been shown to protect people from cataracts, heart disease and cancer. They also may help prevent bone-density loss and help prevent osteoporosis. Vitamin C is found in onions. Vitamin C has been shown to help prevent cancer and boost the immune system. Research shows that eating onions may provide some anti-inflammatory benefits. spirit airlines phone number usa U.S. Food and Drug Administration has approved the following nutrient content descriptors for bulb onions: fat-free, saturated fat-free, sodium-free (must state that bulb onions contain less than 5 mg sodium per 85 g bulb onion), cholesterol-free, low in calories, and a good source of vitamin C.


Bulb onion sales increased 14.5% in 2020. Volumes were up 21% and price per-pound had a slight decrease.

Sales Strategies

  • Onions are used in a multitude of ways, so cross-merchandise them with everything from meat to salad, including hamburgers and steaks, green peppers, soup supplies, stir-fry vegetables and bagged salads.
  • Onions are available year-round, so promote them seasonally.
  • Fall: Include onions in football game-day promotions as a topping for burgers grilled at tailgate parties.
  • Winter: Add onions to soup displays as they add flavor and texture to any soup. Promote onions during the winter holidays as an addition to stuffing for the holiday meal. Include onions in Chinese New Year displays as they can add flavor to stir-fries.
  • Spring: Onions can liven up any salad, so promote them as an addition to bagged salads.
  • Summer: Onions shine as a topping for grilled meats during the summer. Create a secondary display in the meat department so consumers are inspired to add them to their grilled creations.

Dynamic Displays

  • Include multiple types of onions in your displays. Red, white and yellow onions make a great color contrast and will attract consumers no matter what their onion needs are.
  • Onions must be kept dry and at room temperature. Wet onions will spoil quickly, so keep them away from misters and refrigeration.
  • Create plenty of space for your onion display. Red onions provide an attractive color break between white and yellow varieties. Onion skins can create a messy display, so keep an eye on your display and remove any loose skins from the display.
  • Include sliced and diced fresh-cut onions on your display to appeal to those who don’t want to go through the trouble of cutting them at home.
  • Create waterfall displays that bring product into the aisle to get onions in front of the consumer.

Food Service

  • Onions can be served in a variety of ways from steamed or baked to grilled or roasted. Their versatility means they can be added to almost any dish.
  • Prepare onions right before you add them to a dish to keep the flavor fresh.
  • Refrigerate onions for 30 minutes before cutting to cut down on the tears. Run onions under warm water to loosen the peel.
  • Sweeten up your raw onions by slicing them and placing them in the refrigerator why are red onions good for you an hour before serving.
  • Add onions as a topping for sandwiches and burgers.
  • Include onions on salad bars and in salads.
  • Create a flavorful breakfast dish by adding onions to eggs or omelets.

In The Backroom


50-lb. cartons/sacks/crates 50-lb. master containers, 10 5-lb. bags 48-lb. master containers, 16 3-lb. bags/sacks or 24 2-lb. sacks 45-lb. master containers, 15 3-lb. bags/sacks 40-lb. master containers, 20 2-lb. bags/sacks 40-lb. cartons 36-lb. master containers, 12 3-lb. bags/sacks 32-lb. master containers, 16 2-lb. sacks 25-lb. sacks (red, boilers) 25-lb. cartons/bags 24-lb. master containers, 12 2-lb. sacks 10-lb. sacks/cartons/bags 5-lb. bags/cartons RPC – 6411, 6416 Consumer packs Master containers, from 1¾- to 10-lb. bags Foodservice packs (sliced, whole/peeled, diced onions and fresh-cut onion why are red onions good for you, either red or white) Cartons, 4 5-lb. bags


Bermuda-granex-grano types U.S. No. 1 U.S. Combination U.S. No 2 Other onions (besides Bermuda-granex-grano and creole types) U.S. No. 1 U.S. Export No. 1 U.S. Commercial U.S. No. 1 boilers U.S. No. 1 picklers U.S. No. 2


Temperature: 40 to 60 F (4.4 to 15.6 C) Relative humidity: 65-70% Mist: no Typical shelf life: 30 to 180 days Odor producer (Do not store or transport odor-sensitive items with commodities that produce odors. Onions produce odors that will be absorbed by apples, celery and pears.) Odor-sensitive (Onions will absorb odors produced by apples and pears.) Moderately sensitive to freezing injury (Able to recover from one or two light freezings.) For the short time onions are held at why are red onions good for you, they are usually not refrigerated. They need a dry atmosphere and too much humidity induces decay. Onions draw moisture from vegetables they are stored with, which may also cause decay. Stack onions to provide good air circulation. If in bags, stack in a crisscross manner leaving air space across the middle. Cartons should be stacked.


Fresh Trends

  • 60% of consumers said they purchased onions in the past year.
  • Shoppers 50 and older are the most likely to purchase onions.
  • Consumers without children at home are more likely than those with children to purchase onions.
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Nutrition Labels

Источник: https://www.producemarketguide.com/produce/onions-bulb
Hypothyroid Diet Food

In this article:

  1. Anti-Bacterial Benefits
  2. Phosphoric Acid and Health Benefits
  3. Natural Compounds in Red Onions
  4. Using Onions for Your Thyroid Gland
  5. 6 Other Facts About Onions

Know the Wonderful Benefits Red Onions Can Have for Your Thyroid Health

Anti-Bacterial Benefits

A key benefit of red onions is their impact on bacteria. Onions are anti-bacterial.

They kill germs and reduce your exposure to bacteria on your skin and in your body. When you eat red onions, you give your body healthy antioxidants and vitamins.

When you use the onions on your skin, you kill germs and eliminate unwanted bacteria.

Phosphoric Acid and Health Benefits

Red onions contain phosphoric acid, which benefits your thyroid glands. When the acid is on your skin near the thyroid gland, why are red onions good for you stimulates the glands, helping your body produce the proper amount of hormones for your health.

Natural Compounds in Red Onions

The natural compounds in red onions improve your health. Antioxidant compounds slow the aging process and reduce your risk of thyroid conditions.

When you eat red onions regularly, you will see a positive impact on your health. Eating onions helps improve your internal functions.

The fiber in onions also helps clear out your system. The quercetin in onions reduces your risk of certain infections and health concerns.

It lowers your blood pressure, which puts less pressure on your system and your thyroid gland. It also helps your body balance its hormones and improves your well-being.

The amino acids in onions help your body recover and build muscle. Onions also contain phytochemicals that reduce the risk of health complications.

What are phytochemicals? These are naturally occurring compounds in plants that help them fight threats such as pests.

They lower the risk of age-related ailments, including some cancers and thyroid conditions. You can improve your long-term health by eating onions and using onion juice on your skin.

Using Onions for Your Thyroid Gland

When using onions for your thyroid gland, you must follow the proper process. Eating onions will boost your internal health and may also support the thyroid.

When you want to improve the balance and health of your thyroid glands, you must use onions on your skin:

  1. Cut a red onion.
  2. Massage the onion over your entire neck to ensure that you completely cover your thyroid gland.
  3. Allow the onion juice to sit on your skin.

Let the juice from red onions sit on your skin overnight. Do not wash it off until the following morning.

You may want to stimulate your thyroid glands by using two halves of red onion to massage the area. The massage stimulates the glands while the onion juice supports healthy thyroid function.

As mentioned previously, wash off the juice in the morning. Repeat the process often for a long-term positive effect on your health.

To improve your thyroid health, you can also eat red onions. Focus on eating the onions raw rather than cooked.

Cooking the onions will break down their antioxidants and health benefits. Raw onions have a greater impact on your health as compared to cooked onions.

6 Other Facts About Onions

You can appreciate red onions—or onions, in general—with these facts:

1. There Are Different Types of Onions

Onions, or bulb onion or Allium cepa, have different varieties. Besides red onions, there are also yellow onions and white onions.

They may look the same, but their why are red onions good for you and textures are not:

  • White onions are usually the crunchiest. They’re best for salsas, where they’re less likely to become saggy from the tomatoes.
  • Red onions have a stronger flavor. You can then add them to salads, guacamole, or tacos if you’re looking for flavor intensity.
  • Yellow onions are versatile. You can use them in cooking stews or frying.

How about shallots? They are not onions.

Like garlic cloves, they grow in clusters rather than in single bulbs. Their flavors are also more subtle than distinct or intense like the onions.

Do the other onions, including onion extract or juice, promote thyroid health? So far, there’s not enough evidence to confirm it.

These types of onions why are red onions good for you scavenge free radicals or provide the body with antioxidants. Note, though, their levels can vary, according to 2007 research.

Based on the results, the red onions win. The second point below will explain why.

RELATED: How Ear Sensitivity Is Affected By Hypothyroidism

2. Red Onions Owe Their Color to Anthocyanins

What do dark-color-pigmented vegetables like red onions have in common? Their shade may come from a type of polyphenol called anthocyanins.

A 2017 study in Food & Nutrition Research enumerated some of the benefits of anthocyanins to health. For example, it can help individuals with metabolic syndromes.

What are metabolic syndromes? These refer to a cluster of signs and symptoms that may increase the risks of chronic diseases like hypertension (high blood pressure), cardiovascular disorders, and type 2 diabetes.

An experiment in the study showed that consumption of 160 mg of the polyphenol two times a day for 12 weeks increased high-density lipoprotein (or the good cholesterol). Meanwhile, it reduced low-density lipoprotein (or bad cholesterol) when compared to the control group.

3. Onions May Help Fight Aging

Aging is normal, but if you’re experiencing it prematurely, the reason may be chronic inflammation. The body releases substances called cytokines that can trigger changes in the way cells function.

In the same 2017 study, red onions showed their ability to combat aging. It may regulate or modulate the mechanisms responsible for inflammation or changes in cellular signaling.

4. It Comes with Other Nutrients

There’s more to onions than anthocyanins and flavonoids. They also have vitamins and minerals such as:

  • Vitamin C
  • Manganese
  • Biotin
  • Copper
  • Phosphorus
  • Folic Acid
  • Vitamin B6

It contains about 11% fiber and, surprisingly, excellent protein quality. This refers to the amount of protein per gram of an onion.

Vitamin C, in particular, is helpful for people with hypothyroidism. People with this disease may experience malabsorption of medications used for hormone replacement therapy.

What is hypothyroidism? It is a disorder characterized by the underactivity of the thyroid glands.

One of the reasons is gastritis, which is an inflammation of the stomach’s lining. A 2014 study revealed that this vitamin may help improve the absorption of levothyroxine.

Note: Teams like LIV Health can help you determine any nutritional deficiencies and design a personalized treatment plan for your thyroid problem.

5. Onions Boost Your Mood Naturally

Onions contain a high amount of dietary flavonoids. Eating flavonoid-rich foods may lower the risks of depression because of its mood-enhancing properties.

6. You Can Store Chopped Onions or Make Pickle Red Onions

If you sliced more red onions than you needed, you can store them in tight, resealable bags or containers to keep them fresh. They can last for seven days.

Another option is pickling red onions. Here’s how to do it in minutes:

  • Chop thinly sliced onions using either a mandolin or a sharp knife. Place the onions inside a mason jar.
  • In a small saucepan, dissolve 1 1/2 teaspoons of salt with a cup of water. Other ingredients include 1/2 cup of apple cider vinegar or wine vinegar and a tablespoon of sugar.
  • Pour the mixture into the jar with the onions. Close the lid tightly and place it inside the fridge.

You can add peppercorns into the jar to give it more flavor. If you’re making pickled red onions in batches, use a medium saucepan instead.

Pickled red onions are flexible and can pair well with many types of food. If you’re making a delicious fresh salad, combine greens, slices of shallots, some chickpeas, and dressing with extra virgin olive oil and lemon with your pickles.

Onions keep your body healthy and active. If you have concerns about your thyroid, you can use onions to stimulate the gland.

You can also eat onions to improve your health and balance your hormones. Red onions have a positive impact on your thyroid health.

Use red onions for their higher concentration of compounds and antioxidants that improve your health.

Do you know other benefits of red onions for thyroid health? Share your thoughts in the comments section below!

Up Next:

Источник: https://livhealth.com/red-onions-benefits-thyroid-glands/

You have probably heard of “root-to-stem” cooking, where no part of the vegetable goes to waste. Most of us have been doing that for years, in fact, in your grandmother’s day, it would be unthinkable to toss any part of a vegetable–everything was used.

Here at Farmers’ Almanac, we’ve been sharing “waste not, want not” ideas for generations, including the benefits of saving vegetable peelings. But what about the peels of onions and garlic, which we usually toss in the trash? Can you really utilize those? Turns out, you can!

Why Save The Skins?

Onions and garlic are possibly the most widely used vegetables in all world cuisines. But most of us throw away their outer skins and peels. That papery covering may seem like just throw-away packaging, but you’ll be surprised to learn they are actually nutrient dense and have a several household uses as well.

Plants are stationary by nature, producing everything they need to defend, protect, and heal themselves. Therefore, it makes sense that plants would concentrate many of their protective properties in the outer coverings where most environmental attacks take place.

The outer skins of onion and garlic provide an excellent source of vitamins A, C, E, and numerous antioxidants. The skins of onions are also a rich source of flavonoids, particularly quercetin, a potent antioxidant and anti-inflammatory.

Peeling garlic removes the phenylpropanoid antioxidants which protects the heart and helps to fight the aging process along with helping to boost immunity and lower cholesterol. Don’t be surprised when you start seeing garlic skins in health products on the market!

Important Note: To maximize health benefits of onions and garlic, use organic whenever possible to avoid ingesting pesticides sprayed on the outer layers of conventionally grown vegetables.

10 Uses For Onion and Garlic Skins

onion and onion peels

1. Add Extra Nutrition to Soups and Stews.

Onion and garlic skins can be used to add extra nutrition to soups, stews, and when making bone broth or stock.  Strain the papery skins out afterward.

2. Better Roasting

Keep the skins on your garlic when you roast them. The protective layer keeps your garlic soft inside while adding the healthy nutrients listed above.

3. Nutritious Rice

Mix in some onion skins when cooking rice to add extra vitamins. Make sure to let them steep as the rice cooks. Simply remove the skins after cooking.

4. Mix Into Bread

Add one teaspoon of ground onion skin (a mortar and pestle work well to grind) to your homemade bread dough to add mild flavor and nutrients.

5. Relieve Muscle Cramps

Sports injury - Sprained ankle

Boil onion skins for 10-20 minutes making an infusion. Drain the skins from the water and drink it as a tea before bed to help relieve muscle cramps.

6. Induce Sleep

As a natural sleep aid, brew up a cup of onion skin tea. Simply pour boiling water over several onion skins, cover and let soak for fifteen minutes. Strain the tea (or use a tea ball) and enjoy.

7. Add Nutrients to Compost

Garlic and onion skins are great way to add nutrients to your compost pile.

8. Easter Egg or Wool and Fabric Dye

Wool - dyed colors

Use red onion skins to dye Easter eggs. You can also use brown or red skins to dye fabric, thread, or wool. Learn how it’s done here!

9. Hair Dye

Hair - Carrier oil

Onion skins also make a great hair dye, turning it a beautiful golden brown. Simply add onion skins to a pot of water and boil for 30-60 minutes. Let cool overnight, then strain and pour over clean hair. Leave in for 30 minutes, then rinse.

10. Alleviate Itchy Skin

Onion and garlic skins have anti-fungal properties that make them effective at relieving itchy skin problems, including athlete’s foot. Apply onion-infused water to your skin for relief.

Can’t use them now? Freeze them! Simply store skins in a plastic bag or freezer-safe container and freeze them for later use.

Keep Exploring

Источник: https://www.farmersalmanac.com/uses-onion-garlic-skins-30580
why are red onions good for you