Obliques And Core Workout · 1 Decline plank with foot touch · 2 Seated Russian twist · 3 Bicycle crunches · 4 Plank. Use these eight exercises to sneak ab workouts into your busy schedule. weight loss — without hours of mat work at the gym or at home. Rock-hard abs always need to start from somewhere and the Beginner Abs workout is as good a place as any. These are exercises designed to activate your abs.
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